Shake well before use. Remove pipette dropper, and take 0.5 ML of Hourzzz® solution into glass pipette. Administer the solution under tongue, holding there for at least 15 seconds before swallowing. Begin with 0.5 ML, increasing dosage, if desired, only after experiencing effects and efficacy. Hourzzz® is safe to take any time, although because drowsiness will occur it's cautioned not to operate heave machinery after administering. Take up to a half-hour before bedtime, to get you in that calm, relaxed state that'll help you drift off in a jiff. If you routinely find yourself tossing and turning throughout the night, keep Hourzzz® by your bed as best little nightstand friend! Simply administer 1 to 2 drops to help lull you back to sleep.